01030cam a2200265 4500 118209127 TxAuBib 20121119120000.0 110224s2011||||||||||||||||||||||||eng|u 2011280690 9780756671495 0756671493 BTCTA eng BTCTA ZGX UKM IK2 ORX DLC TxAuBib Ungaro, Alycea. Pilates practice companion / Alycea Ungaro. 1st American ed. London : DK, 2011. 256 p. : col. ill. ; 25 cm. Includes bibliographical references and index. Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise. 20121119. Pilates method. Physical Fitness. Exercise.